Many people think that they have either a “good memory” or a “bad memory.” But instead, you may want to think that you have a trained memory or, perhaps, an untrained one. So how do you train your memory? Here are the few amazingly effective techniques:
Smell helps you rekindle
We often associate smells with memories. Think about how the aroma of a particular spice might take you back to your grandmother’s kitchen. This is just one example of how great smells are at bringing memories to the forefront of our brains.
Now you know this, try using smells the next time you’re studying for an exam or preparing for a presentation. Rub some essential oil on your wrist when you’re learning. Then, repeat right before your exam or presentation. You may find that the smell helps you rekindle your memory!
The loci method
This trick can help you prepare for presentations. To use it, first identify the ten key points you want to talk about. Next, imagine a place or a room you know well, and consider a path through it.
Now, assign each of your talking points to a different object or place in the room – your bedroom lamp, for instance, might represent your keynote. Finally, practice your presentation, using the walkthrough of your locations, or loci, as a guide.
With a well-trained memory, you’ll be well on your way to learning a new language, giving great presentations, or simply becoming a well-versed expert.
You will learn few more memory techniques in the next post.